Talk to General Physician on Calcium Deficiency
Asking For Self, Female 26, kasur
muje kai months se legs me bht pain rhti hai or thora sa kaam karne per bht thakan hoti hai or chla bi nai jata, me ne calcium ka test krwaya hai, us me calcium level 8.0 aya hai, kia ye level kam hai or agr kam hai to koi medicine bi bta den or kitni der tak medicine lun...
Anam Umair - Dietitian / Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
the normal calcium level in female body is from range 8.7-10.2 mg/dl
age 18 to 59 yrs.
Here are some tips on how to eat more calcium.
Include dairy products in your diet every day. ...
Learn to love leafy green vegetables. ...
Eat more fish. ...
Replace the meat in some meals with tofu or tempeh. ...
Snack on caHere are some tips on how to eat more calcium.
Include dairy products in your diet every day. ...
Learn to love leafy green vegetables. ...
Eat more fish. ...
Replace the meat in some meals with chicken
Snack on calcium-rich nuts like almonds. ...
Reduce your intake of caffeine, soft drinks
Thank you
Dr. Anam
kindly get your vit d levels also checked and then consult again for proper treatment
Member
vit d ke liye me ne 6 sunny d capsules 042-32591427, iu bi liye hain lakinitna farq nai pra...
2 years ago
Member
me week me 1 time sunny d ke 6 capsules two lac iu ke bi le chuki hun lakin khaas farq nai prra
2 years ago
but still you need vit d levels to be checked. vit d zeada leny sy bhi bht nuqsan hta hy so its always a good option to get it checked before starting treatment
2 years ago
aap rabta karen sirf calcium sy masla hal nahen hoga,Allah kareem
Ms. Zahra Sundas - Physiotherapist
| DPT (Doctor of Physical Therapy) | | Islamabad
3 Positive Reviews
Apko physiotherapy sessions krwaney chahye 2 weeks tak .. is se ap k kafi masley theek ho jayeingy ... you are just 26 so I will recommend you k ap filhal medicines ki taraf na jayein .. ziada details k liye ap mujhe Marham k through contact kar sakti hain .. me Apko diet plan bhi Bta dungi Aur exercises bhi guide kr dungi .. Thankyou
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