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Asking for Self, Male, 29 years old, Islamabad
Sudden mood swings. Mjy jaldi ghussa ajata h. I am. Jobless maybe that's why. Too much anxiety too. Is it bcz of that? Or imbalanced hormones level? Any test i should do to check? Regards
keep ur self busy with work and meditations of any kind including namaz. other wise go for psychotherapy
you just pray 5 times including tahajud and recite quran and when you feel angry recite kalma tayyaba
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