Lower Back Pain

Question

Salam
I have started exercise and running its about 20 days their\'s lower back pain when i go for walk and running i can\'t walk more then 500m then i have to sit and take rest then to start again... I do exercise in morning and running at evening.. My current weight is about 90kg in start i wasn\'t able to walk not more than one km... I have lost 2kg weight and can walk 3k and one km running please suggest solution for lower back pain
Thanks in advance

Dr. Shahzeb · Answer

Dear pateint.... U have done excessive running making your muscles ache... U need proper medication for this problem and inshaAllah u will b fine in couple of days....u can contact me online through marham

042-32591427,

https://www.marham.pk/doctors/lahore/general-practitioner/dr-shahzeb

Dr. Rais Burni · Answer

contact online,both problms vl solve I A,Allah kareem

Dr. Sadia Mughese · Answer

wa alaikum asalaam
please do stretching exercises before running.
also make sure that you have water with you.
try rest and warm compress on lower back to ease pain. take panadol if pain is moderate.

Book Video Consultation

Talk to General Physician on Lower Back Pain

Dr. Shahzeb - General Practitioner

| MBBS | | Lahore

290 Positive Reviews

Dr. Rais Burni - General Physician

MBBS | Karachi

257 Positive Reviews

Dr. Sadia Mughese - Dermatologist

MBBS, PG-Diploma , Diploma Nutrition, Diet Planning | Bahawalpur

167 Positive Reviews

One-to-One Chat with Doctor

Get Appointment with General Physician

Services releated to General Physician

Find the Questions asked in Other Categories