Talk to General Physician on Mjhe Raat Man Neend Ki Problem Hy.
Asking For Self, Male 50, Karachi
Mjhe raat man neend ki problem hy, shifts man duty krta hun, din ko neend thek aati hy lkn raat man three hours se ziyada neend ni aati jb k os din man din man bhi ni soya hota, jis waqt bhi raat ko sota hun three hours k baad aankh khul jati hy phr subh tak neend ni aati
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Dear Member,
Please connect with us Take an online consultation if needed :
https://www.marham.pk/contact
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Dr. Rais Burni - General Physician
MBBS | Karachi
melatonin secretion system disturb ha,aap online contact kar sakty hann,Allah kareem
Dr. Kashif Ijaz Ahmed - General Physician
MBBS, MRCP (UK), MRCP (E), MRGP (UK), FRSPH, CCT (UK), Family Medicine, PGDip (London), PGDip Diabetes (USW) | Lahore
30 Positive Reviews
hi
this is common issue with shift worker.please please avoid using hypnotics .There is a term called sleep hygiene Google this plenty of resources .this should be first protocol.Melatonin is used but there can be potential long term risks
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