Talk to General Physician on Weight Ka Brhana
Asking for Self, Female, 19 years old, rawalpindi
Doctor mere age 19 years ha.mere height 5 ft ha.Mera weight bht ziada ha taqreeban 70-80 kg ho ga.Plz mujey koi diet plan btayain q k mere khuraaq bilkul normal ha pr phir b mera weight bht ziada ha.
Dr. Shahzeb - General Practitioner
| MBBS | | Lahore
Dear pateint.... Preshan na hoon... Me apko proper exercise aur proper diet plan bna kr du ga jis se apka weight km ho jaye ga aur body se extra fat b km ho jaye ga.... InshaAllah ak month me apka 8-10 kg weight km ho jaye ga... U can contact me through marham by online consultation...
042-32591427,
https://www.marham.pk/doctors/lahore/general-practitioner/dr-shahzeb
Ms. Zoya Siddiqui - Dietitian / Nutritionist
BS(hons) Nutrition and Dietetics | Lahore
69 Positive Reviews
Dear, you can lose your weight with proper diet plan and specific exercises , do not go for keto or slim medications as they can give you side effect , you have to follow proper diet plan, for that take online appointment with me so i can guide you.
Regards
Prof. Dr. Ghulam Ali Mundrawala - Gastroenterologist
MBBS, MD (Medicine), MCPS | Karachi
384 Positive Reviews
asa first all you should do the following test
cp bsr and fasting tsh lipid profile
prof dr ghulam ali mundra walla M.D Karachi
Contact me via Marham,kam ho jae ga I A.Allah kareem
You need to avoid 4 things
Sweets.
Rice.
Ghee
Roti
And start 4 things.
Salad gajar dahi and sbzi chamach k sath.. Then u will be okay Insha Allah in a week
Member
inn cheezun ka mix salaad bna kr khana ha.subha b or din ko b or shaam ko b ya kisi aik waqt.Iss k ilawa or kuch ni khana kya ?
2 years ago
MBBS, FCPS, MCPS | Peshawar | Book Appointment
24 Positive Reviews
Yes Inko subha sham... Baqi just pani nothing else... Aik week Me fine hojaogy
2 years ago
Member
kindly bta dain k sabzi k salaad main kon kon si sabzi imp ha.or sabzi ko boil kr k salaad bnana ha kya?
2 years ago
MBBS, FCPS, MCPS | Peshawar | Book Appointment
24 Positive Reviews
All kind of sbzi... And u need proper consultation ke apko complete guide kro Insha Allah fine hojaogy Ap
2 years ago
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