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Asking for Self, Female, 36 years old, Gilgit
I am 36 year female an IT professional suffering from cervical spondylosis since December 2020. I have a very poor posture since my teenage. I have also a buffalo hump. I want to ask does a memory pillow is helpful for correcting posture and neck and shoulder pain? and should I use posture corrector belt to correct my posture? and how helpful are these two (memory pillow and posture corrector) are? I do exercise to correct my posture but it hurts my upper back and neck.
medicine will resolve your problem completely itni bari bat nai hy yakeen k Sath appointment book karain inshallah ap bilkul theek ho Jain gi ye painkiller nai hy permanent treatment hy
aoa. you need to get physiotherapy and kindly send your pictures of spine and posture from front and sides. what exercises are you doing ?
There is alot more to correct your posture get your online appointment with me.
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