Talk to Gynecologist on Dates During Pregnant
Asking for Self, Female, 26 years old, Sialkot
I am in the 5th month of pregnancy..i have to ask is it safe to eat dates and milk shake of dates at this stage of pregnancy..as I really feel tired so I need to take some energy drink
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Dr. Rubina Farukh - Gynecologist
MBBS, FCPS | Lahore
u can take milk..dates only if u are not diabetic.and blood suger random is in normal limits.. date milk shake makes combination of iron and calcium which leads to poor absorption of ironso avoid the combination.take dates separate at a time and milk at other time..for further book a consultation
Ms. Zoya Siddiqui - Dietitian / Nutritionist
BS(hons) Nutrition and Dietetics | Lahore
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Yes you have two dates per day, try to eat them on empty stomach, not with milk. In addition, you need to complete your other vitamin and mineral requirements through your diet so that you may not feel tired.
For pregnancy diet plan and consultation, you can book online appointment with me.
Regards
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