Talk to Gynecologist on Gynaecologist
Asking For Self, Female, 29 Years old, islamabad
Aoa i’m 26weeks pregnant and dr said i’m having SPD pain bcz i was having severe pain in centre of legs so dr said to take pain killer and belt recommended bcz pain is increasing with the time plz need dr guidance thanks
Dr. Hina Nadeem - Gynecologist
MBBS, MCPS (Obstetrics & Gynecology), PGD(Nutrition), CBC (Advance Ultrasound), | Islamabad
Aoa
u shud hv discussed ur condition in detail wth ur attending OBG...i always giv a complete exercise package wnever i attend to a pregnant lady in my setup...anways since it has started so causes of ur SPD isnt important...hopefully rest is going normal...pelvic tilt is an exercise wch v usually recommend...but DONOT START OFF WTHOUT CONSULTING UR OBG...ur posture at any time of ur daily routine can also aggravate it...better wear flat shoes,avoid lifting heavy objects,keep pillow bw ur legs wn lying down,avoid twisting ur central axis etc etc...
tc and good luck
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