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AOA,

I am 34, mother of two (5 years + 9 months).

At the time of my first child (2015), i exclusively breastfed her for 2 years, and i did loose so much weight during that time. I was very slim until i wean her and then put one very little weight. Now at the time of my second child (2019) I am exclusively breastfeeding him too, but i have gain so much weight.

The difference between the both times is the supplements. I didnt take multivitamins at the time of my 1st child, but at the time of 2nd child i am taking Surbex Z + CAC 1000 PLUS (once daily).

I also heard that Surbex Z caused alot of fat and weight gain. If this is true, then should i stop taking Surbex Z and look for some other brand? Also heard that Vit B complex causes fat and weight gain.. please guide me.

JazakAllah

Note: At the time of 1st child i had extremely low energy levels and felt tired all the time due to not taking supplements. So this time i had to continue my supplements to stay up. I take