Talk to Gynecologist on Periods Issue

Ma bhut preshan hn unmarried hn 2 sal sy periods ma blood flow ka issue ma phly b poch chuki njhy sb ny yahi kaha k diet achy ly fiber ka use karein ur workout karein ma sb krty hn..ab aj mjhy 2 day ha period ka ur nra blood flow bhut kam ha..mjhy sirf flow ka msla..kbi irregular b ni howe..flow bhut km ur blood b thick ha ..kia reason ha..rhty b 7 days hain lkin 1 2 drop strt k 2 days thry bhut hoty ..is br to wo b bhut km ha..ap log help karein plz..abi to shdi b ni hoi mri