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Talk to Gynecologist on Pregnancy And Exercise

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Asking for Self, Female, 29 years old, Ksa

Hey I am 8 weeks pregnant and all is good Allhamdullelah . I am living alone in abroad and do all house hold works actively . I want to know can i go for normal walk for 20 to 30min daily? I live on first floor and there are stairs of 20 steps . So i have to face stairs daily for going for walk . At first trimester is it good? Or i should avoid it.

I am asking for walking because the day i go out for a while i feel good in terms of nausea while in home i constantly feel nauseated .

Gynecologist in Islamabad - Prof. Dr. Ghazala Sadiq

Prof. Dr. Ghazala Sadiq - Gynecologist

MBBS, MCPS (Obs & Gyne), FCPS (Obs & Gyne), PGDME (UK) | Islamabad

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151 Positive Reviews

Walking is healthy be careful on stairs


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Member of Marham-Forum

I can go for a walk as long as it doesn’t tire u. Don’t overdo things , do what u can do easily . Going for a walk is healthy


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General Practitioner in Karachi - Dr. Anum Sarwat

Dr. Anum Sarwat - General Practitioner

MBBS, D.F.M (Diploma Family Medicine) | Karachi

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11 Positive Reviews

dnt wory abut daily actitvity...do it as u much bear


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