Talk to Internal Medicine on Lower Back Pain

Today at around 7 am i picked a glass and bent a little for getting it filled from water dispenser.suddenly i had severe pain in my lower back right side only above hip.i laid on bed for few minutes and then went to office.But pain still hasnt gone.Sudden acute pain occurs.Like they call it ?? ??? ??i must mention that i travel for around 6 hours daily on public transport on jumpy village roads.