Talk to Dietitian/Nutritionist on Breakfast
Asking for Self, Female, 26 years old, Lahore
Does taking 2 boiled eggs and tea only in breakfast will harm my stomach ? I donot feel like eating any thing else and take this breakfast daily
Dr. Shehla Javed - Dietitian / Nutritionist
MBBS, DTM, H(UK), DCH | Lahore
No it doesnot harm stomach
Zaar -
|
Absolutely no problem with your breakfast. In fact, if you are not hungry at breakfast, its perfectly normal to skip it. Break fast is not the most important meal of the day. Its all nonsense and based on just a general marketing rhetoric by food manufacturers. The human biochemistry and physiology are not even designed for a breakfast....should you have questions, please feel free to call.
Dr. Zaar
www.drzaar.com
Black tea?
Or Green Tea? You are taking with eggs?
Ms. Mushaal Ijaz - Dietitian / Nutritionist
BSc in Life Sciences, MSc in Health Studies and Gerontology, Diploma in Natural Nutrition | Lahore
Drinking tea on an empty stomach has negative side effects long-term. Also, drinking fluids with meals can inhibit digestion. Thus, I usually do not recommend consuming tea along with breakfast. Secondly, I believe in rotation so I do not recommend consuming the same food on a daily basis. It can exhaust enzymes associated with the digestion of that particular food contributing to food allergies in the long run.
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