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Logo Say Dar, Social Life Say Dar

Assalamu alaikum mujhe Kuch time matlb 3 salon say esa feel.hota Hy k..jab me.namaz parhta hu Lagta Hy mujhe sab Dekh rahy hen..or sab ka..dhya. meri taraf Hy..me shop py bethta hu..agar Mera koi dost ajai to me.relax feel Nahi kart...
Psychologist

Depression

Mri shdi ko 5yr hogy hain ..mre husbnd u.a.e rehty 1month k liye aty and jb b aty ma bht shak krti hu jb wo bht hours k liye bhr jty..kbi ma dekhti kmwli ko cherta kbi apno bhabi ko..mjy lgta mra sakoon khtm ho rha mjy bht gusa ata...
Psychologist

Bimari Ka Pata Nai

Meray Sath pichlay 3 sal se ye howa hai k me hasas honay laga ho pehle me esa nai ta lkn ab logo se wehm ata hai agr farz karay me ne kisi ke Goor Goor k deko to meray zehn me ye ata hai k esa na ho k ye banda kuch kahay k q dektay...
Psychologist

Depression Anxiety

muje 14 saal mn.10/12 bar depression anxiety ho rha hai 1 saal sahi tu 6 month bemir rehta ho kuch acha nhi lagta pr us time kabi zyda busy rehta ho tu sahi ho jata ho warna sochta ho mn firk ho sab busy hai ya thought bar bar aate...
Psychologist

Low Energy, Low Self Esteem, Loss Of Focus, Low Confidence ,less Active

I have very low energy all the day even having low interest in talking to someone .Feels like lack of confidence ,loss of focus and concentration.I think sometimes that i have a very low dopamine and serotonin level because of which...
Psychologist

Sleep Terror

Mere husband sotay hoye dar jaty hain... Like ghlti sy thanda hath lag jaye tang lag jaye to jhirjhiri si lety hain.. Soty ma bolty b hain kbi kbi or awaz ho to zor Zor sy mostly apni behan ka nam lety hoye uth jaty hain.. Or nam l...
Psychologist

Pschological

AoA Sister have dissociation anfd derealization problem along with depression and anxiety. She is taking medicine on doctor's prescription. I want to ask what are some other practices she can do to feel better. Medicines are fo...
Psychologist

Death Anxiety

Har waqt mout ka khauf mout ka khayal abbu k inteqal ko 2 saal hogai, phir bhi wohi sochaien woh unka din scenaria achanak ankhoon k smnay ajata hai k wo kaisay laitay way thay ye wo .. phir wohi sochaien anay lagti hai k Kahein k...
Psychologist

Depression & Anxiety

mujhe ajeeb se kheal aty hai phr mind inho mai ulaj jata hai phr wohe kheal preshan karty hai like mai koi Routain se hat k kam karo to aty hai - Routain mai kam karta ayo sub thk hai mgr tora Routain se hato to aeeb se kheal aty ha...
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