Talk to Rheumatologist on Knee Pain
Asking For Self, Female 21, okara
AoA mjhy pichly 10 days s knee pain ho raha h jiski reason h jumping jacks or jumping mera weight ziada hony ki vjha s exercise krni start ki and oska result yeh hoa k mery knee m pain start ho gia or jiski vjha s chalny m buht pain hoti h plz solve this
Dr. Amara Ilyas - Rheumatologist
MBBS, FCPS | Lahore
ohh.
for some days, you need to give rest to your knees. take same medication for pain such as caflam 50mg two times a days for 5 days.i am assuming you don't have any medical issue.
start with light exercises such as cycling or lesli walk and not to hurt your knees.
diet ko b consider kren air 1200calories per day len
please book yourself a qualified physiotherapist. they can guide you the right exercises to loose weight and also right way to do jumping jacks. for now apply icing...elevate your legs for 5 to 10 sec with 10 repititions twice a day and apply biofreeze gel
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