Talk to Sexologist on Masterbation

asalam u alikum doctors, ma 19y old hu, mujhy 3 saal sa masterbate ki buhat habit ho chuki thi or ma buhat weak hogaya hu general weakness or mara muscles v buhat weak hogae hn ab pashta raha hu k masterbate kyu kia or ab chorna chahta hu, kindly doctors mujhy suggest karan k masterbate bilkul chorna pr koi side effects to nhi honga kya ma hamasha k liya Chordu or kabhi v nhi karu? or doctors kya ma koi tablets wagara la sakta hu jo nutrients ya energy lost hui hai masterbate karna sa wo regain karna k liya kya khana chaheya haroz Kindly help me Allah pak apko khush rakha